{"product_id":"deep-tissue-foam-roller","title":"Deep Tissue Foam Roller","description":"\u003cp\u003eEverything else in the recovery system works on the muscle. The foam roller works on the fascia — the layer underneath that determines how freely muscles can actually move.\u003c\/p\u003e\n\n\u003cp\u003eFascia is a continuous web of connective tissue surrounding every muscle in your body. Healthy fascia slides freely. Under training stress, dehydration, or prolonged tension it thickens, adheres, and restricts movement — causing the kind of persistent tightness that stretching alone never fully resolves. Sustained pressure from foam rolling disrupts these adhesions and restores the sliding surfaces between muscle layers.\u003c\/p\u003e\n\n\u003cp\u003eThe multi-zone trigger point surface on this roller targets different tissue depths simultaneously. Medium-firm density gives you the pressure needed for real release without injury risk. Use it last in your recovery sequence — after the massage gun, heat, and TENS have done their work — and the fascial tissue is warm, relaxed, and ready to release deeply.\u003c\/p\u003e\n\n\u003cp\u003eThis is the foam roller included in both the \u003cstrong\u003eRecoverion Restore™ Core and Pro Kit\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLength: 33 cm\u003c\/li\u003e\n\u003cli\u003eDiameter: 14 cm\u003c\/li\u003e\n\u003cli\u003eOuter material: high-density EVA foam\u003c\/li\u003e\n\u003cli\u003eInternal core: reinforced hollow PVC\u003c\/li\u003e\n\u003cli\u003eSurface: multi-zone trigger point texture\u003c\/li\u003e\n\u003cli\u003eDensity: medium-firm\u003c\/li\u003e\n\u003cli\u003eWeight capacity: 150 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eThree techniques to know\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSlow sweep\u003c\/strong\u003e — move at 1 inch per second along the full muscle length to identify tight zones\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePin and hold\u003c\/strong\u003e — stop on a tight spot, hold body weight for 30–60 seconds, breathe through it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePin and move\u003c\/strong\u003e — pin a tight spot then move the nearest joint through its range for deep fascial release\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePriority zones\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThoracic spine\u003c\/strong\u003e — daily, for everyone who sits\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIT band \/ outer quad\u003c\/strong\u003e — after leg training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHip flexors\u003c\/strong\u003e — after prolonged sitting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlutes \/ piriformis\u003c\/strong\u003e — for lower back pain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalves\u003c\/strong\u003e — after cardio or leg day\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Recoverion","offers":[{"title":"Default","offer_id":58209620623705,"sku":"REC-ROLLER","price":39.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/1292\/9881\/files\/foam_roller_basic_image.png?v=1779828784","url":"https:\/\/recoverion.eu\/products\/deep-tissue-foam-roller","provider":"Recoverion","version":"1.0","type":"link"}