{"product_id":"recovery-training-guide-pdf","title":"Recovery Training Guide — PDF","description":"\u003cp\u003eHaving the tools is one thing. Knowing exactly how and when to use them — that's what separates recovery that works from recovery that just feels like a routine.\u003c\/p\u003e\n\n\u003cp\u003eThe Recoverion Recovery Guide is a 20-page PDF built around the complete recovery system. Not generic advice. A specific, sequenced protocol for the four tools in the Recoverion Restore™ Pro Kit — explaining the science behind each, the exact settings to use, and how each step prepares your body for the next one.\u003c\/p\u003e\n\n\u003cp\u003eIf you already own the kit and aren't seeing the results you expected, this is why. The system compounds when used in the right sequence. Used randomly, each tool helps a little. Used in protocol, they produce a recovery effect significantly greater than the sum of their parts.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe science of recovery\u003c\/strong\u003e — why passive rest isn't enough and how active recovery tools work at the biological level\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep-by-step protocols for every tool\u003c\/strong\u003e — exact settings, durations, and techniques for the massage gun, heating wrap, TENS, and foam roller\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe full 4-step recovery sequence\u003c\/strong\u003e — Release → Circulate → Reset → Mobilise, explained in detail\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePost-training routine\u003c\/strong\u003e — 45–60 minute protocol timed to the inflammatory response\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvening sleep protocol\u003c\/strong\u003e — 40 minute sequence using heat and TENS to trigger parasympathetic recovery for deeper sleep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly recovery schedule\u003c\/strong\u003e — a day-by-day structure mapped to training load\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMobility and flexibility programming\u003c\/strong\u003e — hip, thoracic, and shoulder sequences designed for post-recovery sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrition and sleep optimisation\u003c\/strong\u003e — what to eat, when, and how to use the tools to meaningfully improve sleep quality\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTroubleshooting\u003c\/strong\u003e — specific protocols for lower back pain, shoulder stiffness, chronic hip flexor tightness, DOMS, and poor sleep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick reference cheat sheet\u003c\/strong\u003e — all settings, modes, and sequences on one page\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFormat\u003c\/h2\u003e\n\u003cp\u003eDelivered as a downloadable PDF immediately after purchase. Compatible with any device. 20 pages.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAlready included in the Recoverion Restore™ Pro Kit.\u003c\/strong\u003e Purchase separately only if you own the Core Kit or individual tools.\u003c\/p\u003e","brand":"Recoverion","offers":[{"title":"Default","offer_id":58209627603289,"sku":"REC-EBOOK","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/1292\/9881\/files\/EBOOK_cover.png?v=1779822012","url":"https:\/\/recoverion.eu\/products\/recovery-training-guide-pdf","provider":"Recoverion","version":"1.0","type":"link"}